What Is a Gluten-Free Meal?
A gluten-free meal is a meal that does not contain any gluten. Gluten is a protein comprised of glutenin and gliadin that is found in grains like wheat, barley, and rye. Some people are allergic to this protein and can experience severe physical reactions if they are exposed to it. Others are gluten intolerant and may have difficulty digesting gluten. Gluten-free meals are designed for these individuals. For people with gluten allergies, gluten exposure can come with serious health risks. The most serious allergies may result in anaphylactic shock in response to gluten exposure, and if medical aid is not provided quickly, the patient can die. Lower-level allergies can cause problems like skin rashes, difficulty breathing, and chronic rhinitis. For people with gluten intolerance, the inability to digest foods that contain gluten can contribute to malnutrition and other chronic health problems. If medical testing reveals that someone has gluten allergies or an intolerance, the patient wi
