What Is a Dumbbell Squat?
The dumbbell squat is a variation on a regular squat exercise that involves using dumbbells, or handheld weights, to enhance the impact of the workout. When performing a dumbbell squat, a lifter will hold a dumbbell in each hand; the weight depends on the lifter’s current physical fitness as well as his or her fitness goals. The lifter will then perform a regular squat as he or she would without dumbbells in the hands. The dumbbell squat intensifies the motion and works the muscles to a higher degree than a regular squat would. There are a few different variations of the dumbbell squat as well so a workout can be varied according to fitness goals. To perform the most common type of dumbbell squat, one should stand up straight with the feet about hip-width apart. Bend down to pick up a dumbbell with each hand. The dumbbells should be of matching weight to work the body evenly and to prevent a loss of balance. Return to a standing position and prepare to squat. The squat is performed by
