What is a Diet For Acid Reflux?
If you are planning on taking up a diet for acid reflux, then you have to sit down and make a list of the food that you will avoid and the food that you will start eating more. If you would like to cure your acid reflux, you need to be serious to the plan for the diet. The benefits of such plan includes losing weight, stop heartburn, strengthening your digestive system and simply allowing your body to have better and nutritious food and vitamins from eating healthily. There are food and drinks that causes acid reflux. We have to identify what food are those and cross it off from our meals when planning for our diet for acid reflux. Food that mentioned above that we can avoid are chocolates, peppermint, caffeine, alcohols, fatty, greasy and fried foods. These foods stimulate more stomach acid and it weakens the esophagus muscles from preventing the stomach acid from entering it which eventually leads to acid reflux. Some of the healthy fruits and vegetables that are high in acid are als
