What has more calories bread or toast?
I would say that they have about the same amount. Unless the toast is burnt. Take a break from counting calories, and take at look at MY weight loss times. They’re reasonable and realistic. If you’re trying to lose weight, you need to consume fewer calories than you burn. Don’t diet. They’re a waste of time. Why do you think that there are so many diets to choose from? Because at one point or another, you will mess up, and some person thinks that their new diet is the solution. Get more fruits, vegetables, whole grains, and water. All of those foods are low in calories. Decrease the amount of meat, dairy, and junk food you consume. All of those foods are high in calories. You can still eat them, especially junk food, but only eat them with meals. For example, eat a handful of chips with lunch. Also increase your exercise. Jogging on the treadmill for twenty minutes for five days is a start. You need to exercise. You may also want to do light weight training to tone your body. Exercise,
