What food raises HDL?
HDL, short for high-density lipoproteins, is the “good” kind of cholesterol. High HDL levels are desirable because HDL helps remove excess LDL, the “bad” kind of cholesterol. Certain foods can contribute to higher HDL levels and improved heart health.Monounsaturated and Polyunsaturated FatsNot all fats and oils are bad for the heart. Certain healthy fats can actually improve HDL cholesterol. Look for foods that contain monounsaturated and/or polyunsaturated fats, such as olive oil, canola oil, peanut oil, sunflower oil, nuts, peanut butter and avocados.Omega-3 Fatty AcidsOmega-3 fatty acids, found in fatty fish, fish oil, flax and green vegetables such as spinach, have been shown to substantially benefit HDL levels and overall heart health. The American Heart Association recommends eating at least two servings of fatty fish such as salmon, albacore tuna, herring or mackerel each week.Soluble FiberSoluble fiber, found in fruits, vegetables, grains and legumes, has been shown to reduce L
