What Exercises Will Make My Butt Bigger?
There is a way to get a bigger sexier butt without surgery (augmentation). The butt consists of three primary muscles, all of which can be targeted by a series of selected exercises. Most of these exercises require no special equipment and can achieve very good results. The Lunge The best exercise to specifically work the butt area is the lunge. You can increase the overall effectiveness of this exercise with the use of weights. Strive to complete 3 sets of 20 to 25 reps per set. As you improve, slowly increase the number of reps per set. Squats The squat can be performed with or without the use of weights. Like the lunge, the squat is a good exercise for your butt but is also good for your thighs, calves and hamstrings. Kneeling Kickback The kneeling kickback is a very effective exercise because it works the gluteus maximus, the largest muscle in the butt. The kickback becomes more effective as you raise your leg higher and higher. In addition, holding your leg at the highest possible
