What exactly are Guarana and Ginseng? And what are their positive attributes?
Guarana are native to the Amazon basin and found especially in the rainforest of Brazil. While guarana features large leaves and clusters of flowers, it is best known for its fruit, which is about the size of a coffee berry. Each fruit contains about one seed, which contains approximately three times as much caffeine as coffee beans. A 2007 study assessed acute behavioral effects in typical doses of guarana extract. Memory, alertness and mood were increased, confirming previous results of cognitive improvement following consumption of guarana. Ginseng grows in the Northern Hemisphere in Eastern Asia (mostly northern China, Korea, and eastern Siberia), typically in cooler climates; and also in Vietnam, where is the southernmost ginseng found. This herb, named in the Series Panax ginsengs, are the adaptogenic herbs, principally Panax ginseng and is promoted as an adaptogen (a product that increases the body’s resistance to stress), one which can, to a certain extent, be supported with re
