What does the Speed & Agility program include?
1. The first step in completing the Athletic Republic programs offered through All-Star Sports Training is to complete a strength, flexibility and gait evaluation with a facility trainer. This test evaluates every major muscle in your body to assess your strengths and weaknesses. 2. Once an evaluation has been completed and test results assessed, a trainer will formulate a training Program for you. Each athlete’s training will include work with the Generation II Super Running Treadmill, plyometrics and strength training. Our patented Resistance Cords can be incorporated into your training as needed for your specific sport. How many levels of training do you offer for the Running Program? Each program includes its own specific components and levels. For example, the running acceleration program has five levels. Each level of training involves greater intensity. Athletes can continue making gains in their performance by either completing the levels in succession or coming back after the
