What Causes Tendinitis?
Tendinitis can occur as a result of injury, overuse, or with aging as the tendon loses elasticity. It can also be seen in systemic diseases such as rheumatoid arthritis or diabetes. It may also be seen with certain inflammatory conditions (for example, Reiter’s syndrome, ankylosing spondylitis), autoimmune disorders (for example, diabetes mellitus), and some infections. Tendinitis can occur in any tendon, but some commonly affected sites are the shoulder, the wrist, the heel (Achilles tendonitis), and the elbow. Tendons are usually surrounded by a sheath of tissue similar to the lining of the joints (synovium). They’re subject to the wear and tear of aging, direct injury and inflammatory diseases. The most common cause of tendinitis is injury or overuse during work or play. Occasionally, an infection within the tendon sheath is responsible for the inflammation.
Tendinitis is most often caused by repetitive, minor impact on the affected area, or from a sudden more serious injury. There are many activities that can cause Tendinitis, including: • Gardening • Raking • Carpentry • Shoveling • Painting • Scrubbing • Tennis • Golf • Skiing • Throwing and pitching Incorrect posture at work or home or poor stretching or conditioning before exercise or playing sports also increases a person’s risk.
Tendinitis is a condition that is created by some type of irritation or inflammation of the tendon. Since tendons are the connecting tissue that adheres muscles to the skeletal structure of the body, this inflammation can be extremely painful. Tendinitis can come about as the result of certain types of physical activity and exertion, as well as be the product of other health ailments that are creating adverse effects on other parts of the body as well as the tendons. One of the most common causes of tendinitis is overexertion. When the muscles become strained due to heavy lifting or any movements that place the muscles and tendons into unnatural positions, there is a chance of straining the tendons and creating temporary irritation. Repeated activity of this nature may inhibit the ability of the tendons to recover from each episode and lead to tendon inflammation. When this is the case, it is often necessary to visit a physician and obtain medication to help reduce the swelling and the
