What causes snoring?
Snoring occurs when floppy tissue in the airway relaxes during sleep and vibrates. Forty-five percent of normal adults snore at least occasionally, and 25 percent are habitual snorers. Problem snoring is more frequent in males and overweight persons, and it usually grows worse with age.What can you do to help “light” snoring?”Adults who suffer from mild or occasional snoring should try the following self-help remedies:- Adopt a healthy and athletic lifestyle to develop good muscle tone and lose weight. – Avoid tranquilizers, sleeping pills, and antihistamines before bedtime. – Avoid alcohol for at least four hours and heavy meals or snacks for three hours before bedtime. – Establish regular sleep patterns – Sleep on your side rather than your back – Tilt the head of your bed upwards four inches.
Snoring occurs when the soft tissue structures of the upper airway collapse onto themselves and vibrate against each other as we attempt to move air through them. This produces the sound we know as snoring. Large tonsils, a long soft palate, a large tongue, the uvula, and excess fat deposits in the throat all contribute to airway narrowing and snoring. Usually, the more narrow the airway space, the louder or more habitual the snoring. Obstructive Sleep Apnea Obstructive Sleep Apnea (OSA) occurs when the tongue and soft palate collapse onto the back of the throat. This blocks the upper airway, causing air flow to stop. When the oxygen level drops low enough, the brain moves out of deep sleep and the individual partially awakens. The airway then contracts and opens, causing the obstruction in the throat to clear. The flow of air starts again, usually with a loud gasp. When the air flow starts again, you then move back into a deep sleep. The airway muscles collapse, as you awaken with a g
Snoring is a sound resulting from turbulent airflow that causes tissues to vibrate during sleep. When we are asleep, the area at the back of the throat sometimes narrows which causes the tissues surrounding the opening to vibrate, which in turn can cause the sounds of snoring. Different people who snore may have various reasons for the narrowing of the area at the back of the throat. The narrowing can be in the nose, mouth, or throat. In adults, the most common causes of obstruction are septal deviations or tissue swelling from allergies, alcohol, certain medications and weight gain. In children, enlarged adenoids and tonsils are often the cause of the obstruction.
