What Can Speed Up Metabolism?
Metabolism is the physical and chemical process that distributes nutrients throughout the body, using up the calories consumed during the day. When the metabolic rate is high, the process will burn through the available calories and start using stored fat cells for energy, causing you to lose weight. Although your metabolic rate is somewhat determined by genetics and biology, certain factors can help you increase your metabolism to burn more calories.
Metabolism is the physical and chemical process that distributes nutrients throughout the body, using up the calories consumed during the day. When the metabolic rate is high, the process will burn through the available calories and start using stored fat cells for energy, causing you to lose weight. Although your metabolic rate is somewhat determined by genetics and biology, certain factors can help you increase your metabolism to burn more calories. Exercise is probably the most effective way to speed up metabolism. Cardiovascular workouts, such as jogging, swimming or speed walking, will help build lean muscle mass in the body. Muscle tissue uses more calories than fat tissue, thus the more muscle you have, the higher your metabolic rate will rise. Some experts say that your metabolic rate rises immediately after exercise, and may stay at an increased rate for up to 48 hours following a workout.
