What can I eat on Mild or Gentle detox?
Raw food is best but for some individuals who are accustomed to processed/refined meals, the prospect of raw fruits, salads, and cooked/steamed vegetables, seem very difficult. However, start with eating the fruits and vegetables that you like best and slowly add what you know to be nutritious and palatable to you too. As the body is cleansed you will like more fresh raw foods. This is the best way to train your palate to take raw natural foods. The best is to eat these above blended & to let the body rest.
