What can I do to reduce my stress levels in college?
Often college students face stress that is not of a serious nature but it is more related to the situations they’re in, such as adapting to college. This can often be addressed by just by having a balanced diet, by getting plenty of rest, or by simply watching what they eat. Other times, stress can be relieved by working out, by visiting the gym or through the recreation center on campus. Also, touching base with friends and family back home can sometimes help alleviate stress. For those times that stress is a little bit more than one can handle, there are counselling centers available on most college campuses. Alternatively, referrals are certainly easy to make in the community, this means to simply talk to someone who’s a professional who can help you work through some issues of adapting to this new environment.
