What Can Disrupt The Sleep of An Adolescent?
Extra-curricular and social activities and heavy homework schedule during adolescence take a toll on sleep. Many adolescents have independent access to computers and television in their own rooms that may deprive them to sleep. It is not unusual for adolescents to develop a phase shift in their sleep or for the first sign of delayed sleep phase syndrome to occur. This can have a negative impact on school or job performance. A routine and consistent bedtime schedule is important during phase of development. However hard it may be for parents to enforce it. __________________________________________________ Tell us what you think about our web site, our products, or anything regarding Sleep Disorder that comes to mind. We welcome all of your comments, suggestions and questions.
