What Are the Types of Therapy for Teens?
A. There are three main types of therapy for teens: individual, group, and family. Sometimes, people will do combinations of therapy, such as individual and group therapy. The type of therapy you have depends on the problem(s). Here are some details on each: • Individual Therapy. In individual therapy, you meet with a therapist alone to talk about your problems. Each session lasts about 50 minutes. The therapist may ask you to identify your feelings about the problems. And you might get “homework” that will help you work through the problems. Everything you say in therapy is confidential, unless the therapist has good reason to believe you might hurt yourself or someone else. Sometimes, it can be helpful for your therapist to talk to your parents or your school counselor about a problem. • Group Therapy. Group therapy allows you to see how other teens handle their problems. You will also practice new ways to handle your own problems. Starting out in a new group can be a little scary be
