What are the recommended daily allowances of Vitamin C?
The recommended daily allowances of Vitamin C, broken down by age and gender in milligrams (mg), are: • Children • 1 to 6 months – 30 mg • 6 to 12 months – 35 mg • 1 to 3 years – 40 mg • 4 to 7 years – 45 mg • 11 to 14 years – 50 mg • 15 to 18 years, girls – 65 mg • 15 to 18 years, boys – 75 mg • Adults • Women – 75 mg • Men – 90 mg Women who are pregnant or nursing require an additional 35 mg of Vitamin C daily.
