What are some things I can do to feel better?
If you are living with an autoimmune disease, there are things you can do each day to feel better: • Eat a healthy diet. Keep your immune system as healthy as can be! The list of nutrients that you need for a healthy immune system is long. But don’t try to overload on vitamins because that could be worse for your health. Try to get all you need from food, rather than from vitamin pills. Eat balanced meals with foods from all of the food groups. Include yummy fruits and vegetables and whole grains. Also eat calcium-rich foods, such as fat-free or low-fat milk and yogurt. Avoid fatty foods. • Get regular exercise (but be careful not to overdo it). Thirty minutes most days of the week is best, but talk with your doctor about what types of exercise you can do. A gradual and gentle exercise program often works well for people with long-lasting muscle and joint pain. Some types of yoga or tai chi exercises may be helpful. • Get enough rest.
If you are living with an autoimmune disease, there are things you can do each day to feel better: • Eat a healthy diet. Keep your immune system as healthy as can be! The list of nutrients that you need for a healthy immune system is long. But don’t try to overload on vitamins because that could be worse for your health. Try to get all you need from food, rather than from vitamin pills. Eat balanced meals with foods from all of the food groups. Include yummy fruits and vegetables and whole grains. Also eat calcium-rich foods, such as fat-free or low-fat milk and yogurt. Avoid fatty foods. • Get regular exercise (but be careful not to overdo it). Thirty minutes most days of the week is best, but talk with your doctor about what types of exercise you can do. A gradual and gentle exercise program often works well for people with long-lasting muscle and joint pain. Some types of yoga or tai chi exercises may be helpful. • Get enough rest. Rest allows your body tissues and joints the time t
If you are living with an autoimmune disease, there are things you can do each day to feel better: Eat a healthy diet. Keep your immune system as healthy as can be! The list of nutrients that you need for a healthy immune system is long. But dont try to overload on vitamins because that could be worse for your health. Try to get all you need from food, rather than from vitamin pills. Eat balanced meals with foods from all of the food groups. Include yummy fruits and vegetables and whole grains. Also eat calcium-rich foods, such as fat-free or low-fat milk and yogurt. Avoid fatty foods. Get regular exercise (but be careful not to overdo it). Thirty minutes most days of the week is best, but talk with your doctor about what types of exercise you can do. A gradual and gentle exercise program often works well for people with long-lasting muscle and joint pain. Some types of yoga or tai chi exercises may be helpful. Get enough rest. Rest allows your body tissues and joints the time they nee
