What are Some Hula Hoop Exercises?
Exercising with a hula hoop is a great way to shed a few pounds while having fun at the same time. Hula hoops are easy to find and are usually fairly inexpensive. You could exercise with hula hoops made for kids if you choose, or with a weighted hula hoop made for exercising. Weighted hula hoops are a bit larger, weigh around two pounds (907 grams) and rotate around the body a bit slower. Theoretically, this means they are easier to keep up around your hips so you don’t have to constantly bend down and pick it up.
Exercising with a hula hoop is a great way to shed a few pounds while having fun at the same time. Hula hoops are easy to find and are usually fairly inexpensive. You could exercise with hula hoops made for kids if you choose, or with a weighted hula hoop made for exercising. Weighted hula hoops are a bit larger, weigh around two pounds (907 grams) and rotate around the body a bit slower. Theoretically, this means they are easier to keep up around your hips so you don’t have to constantly bend down and pick it up. Hula hoop exercises are great for strengthening your core muscles, the abdominals. It also works to strengthen your legs. Hula hooping is an aerobic exercise, meaning it burns fat and increases the heart rate. It is especially important to get aerobic exercise if you are trying to lose weight. Before you do any type of exercise, warm up with some stretches or a quick walk so you do not injure yourself.
