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What are Omega 3 fats ?

April 26, 2017fats Omega

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What are Omega 3 fats ?

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Omega 3 fats are polyunsaturated fats that are considered essential nutrients. Our bodies need them but can’t produce them. Therefore, we need to consume omega 3 fats in our food. There are many kinds of omega 3 fats, but the most important ones for dietary health are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Flax seed and walnuts are excellent sources of ALA, while fish oils are an excellent and widely available source of EPA and DHA. What are the health benefits of taking omega 3 fish oil? Omega 3 fats, such as the ones in fish oil, have a lengthy list of health benefits. Among other things, they have been shown to reduce the incidence of heart disease, provide some relief from mental health and behavioral disorders, such as depression or hyperactivity, and decrease the inflammation associated with arthritis. Who should take fish oil supplements? According to the American Heart Association, almost everyone should consume fish oil, either

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Omega-3 (you may sometimes see it written as n-3 or w-3) is the name given to a family of polyunsaturated fatty acids. The parent omega-3 – alpha-linolenic acid (ALA) – is described as “essential” as, like vitamins, it must be obtained from diet.