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What are myofascial stretches?

April 26, 2017Myofascial stretches

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What are myofascial stretches?

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All muscles are wrapped in an aponeurotic sleeve and connected with each other through numerous fasciae. Everyone knows about muscle stretching; however, it is difficult to stretch a muscle if it is wrapped in a leathery sleeve which does not give. In order to stretch a specific muscle, it is better to consider it as the link in a specific chain extending from the toes to the top of the head. A stretch position will be chosen to precisely solicit the tension of the whole fascial chain in order to correct the specific muscle link..

0

10 Posted

All muscles are wrapped in an aponeurotic sleeve and connected with each other through numerous fasciae. Everyone knows about muscle stretching; however, it is difficult to stretch a muscle if it is wrapped in a leathery sleeve which does not give. In order to stretch a specific muscle, it is better to consider it as the link in a specific chain extending from the toes to the top of the head. A stretch position will be chosen to precisely solicit the tension of the whole fascial chain in order to correct the specific muscle link..