What are Free Foods?
At Slimming World we recognise that to lose weight healthily and comfortably, and to sustain that weight loss, slimmers need and want to eat lots of ‘real’ food, not diet food! A plate of food when Food Optimising will certainly be full – but it is what it is filled with that will help members lose pounds, not pile them on. The concept of Free Foods promotes consumption of plenty of low energy density and highly satiating foods which can be eaten without restriction. Members are encouraged to use these foods to satisfy and suppress appetite while reducing overall energy intake, and without the chore of counting or measuring.
At Slimming World we recognise that to lose weight healthily and comfortably, and to sustain that weight loss, slimmers need and want to eat lots of ‘real’ food, not diet food! A plate of food when you are Food Optimising will certainly be full – as full as you like – but it is what it is filled with that will help you lose pounds, not pile them on. Food Optimising’s Free Food is food that is low in energy density and high in appetite satisfaction, or to put it a different way low in calories, but very filling. Food Optimising gives you an incredible choice of hundreds of Free Foods – this list contains a massive variety of delicious, satisfying foods that you can eat as much of as you like. There’s no measuring, weighing or counting – you need never be hungry again!
At Slimming World we recognise that to lose weight healthily and comfortably, and to sustain that weight loss, slimmers need and want to eat lots of ‘real’ food, not diet food! A plate of food when Food Optimising will certainly be full – but it is what it is filled with that will help members lose pounds, not pile them on. The concept of Free Foods promotes consumption of plenty of low energy density and highly satiating foods which can be eaten without restriction. Members are encouraged to use these foods to satisfy and suppress appetite while reducing overall energy intake, and without the chore of counting or measuring.
Free Foods are just one of the many features of Food Optimising that sets it apart from other diets. We recognise that to lose weight healthily, comfortably and with life-long success, slimmers need and want to eat lots of ‘real’ food, not diet food! A plate of food when you are Food Optimising will certainly be full – as full as you like – but it is what it is filled with that will help you lose pounds, not pile them on. Theres an incredible choice of hundreds of Free Foods for you to choose from – this list contains a massive variety of delicious, satisfying foods that you can eat as much of as you like. There’s no measuring, weighing or counting no kidding – you need never be hungry again!
