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What are foods rich in vitamin d?

April 26, 2017foods Rich vitamin d

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What are foods rich in vitamin d?

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Pure cod liver oil provides the most IUs per servings, about 340% of a daily value. Mackerel, tuna, salmon, and sardines also have vitamin d. And a cup of milk (nonfat, reduced fat, and whole, vitamin D-fortified) provides 25% of daily value.