What Are Diabetes Meal?
What are the common causes of diabetes? Many studies pointed that diabetes is caused by extra fat in the diet as well as the body. Contrary to the popular believe, sugar is not the only culprit that contribute to the disease. A leading medical school in the United States made a study on a group of healthy young men. They were given meals with 65% fat rich diet. In less than 2 weeks they developed mild diabetes. Another group similar to that was given a 10% fat diet and one pound of sugar daily. After 11 weeks, the study concluded that not a single man were diabetic. By no means this is the only study conducted. There were many study that were done before and produced similar results. What is the best way to treat diabetes? The straight answer is this disease can be treated by following a very simple diet, very low in fat and high in fiber. Don’t forget diet alone is insufficient, daily exercises should be in your schedule too. It is very crucial to lower the amount of fat, oil and grea
