What are Arm Curls?
Arm curls are one of the most basic of weightlifting exercises. Requiring nothing more than a simple set of dead weights, arm curls can be performed at the gym, at the office, or in the home. There are several different types of arm curls that can be used to strengthen the biceps and other muscles in the arm. One of the most common of all arm curl exercises is the one arm hammer curl. The stance for this type of curl involves standing with the back kept straight, the head held up, and the legs locked into a position that is even with the hips and shoulders. Beginning the curl involves starting with the weights held at arms length, with the palms in. As the weights are lifted past the hips, turn the palms upward. Stop just after the weights are even with the top of the hips, and hold for a count of five. Slowly lower the weights back into the original position, turning the palms in. Remember to inhale as the weights are lifted up and exhale while lowering the weights.
