what are acai berries
Acai berries are berry fruits from the acai palm, which is native to Northern Brazil. The berries have formed an important part of the diet of Brazilians and Native Americans for centuries, and began to be processed and exported for general global consumption in the 1990s. Many health food promoters seized upon acai berries as a “superfood,” because they are rich in a variety of vital and useful substances. Health food stores and gourmet grocers carry Acai berry products such as juice and frozen pulp.
Acai berries are native to tropical central & south america. It looks like a small grape sized berry. Acai berries are an antioxidant and may fight cancer, increase energy, aid in weight loss, support the immune system, improve digestion, reduce pain and soreness, promote healthy sleep, increase libido, lower blood pressure, fight aging, & prevent heart disease .
The rainforests of Central America and Brazil are home to many natural plant wonders which are slowly and steadily being discovered by modern researchers. However, the natives have known about the wonders of these plants for ages without going into the complex paths of scientific research. One of these wonders is the acai berry (pronounced Ah – SIGH- ee). Now unless you are familiar with this fruit, you may be wondering what exactly are acai berries. Well, read on to find out.
