What are 3 basic yoga moves?
T: Down Dog: You’ll be seeing a lot of this one in yoga class. It’s the basic go-to pose great for building strength and flexibility. Child’s pose: The ultimate resting position. Tree Pose: Standing on one foot with the other pressing into your upper thigh. It’s basic, but always challenging. B: What are 3 yoga moves that are good for your back? T: All easy twists are great for your back. Boat pose and other poses that strengthen your abs prevent back pain so don’t forget to strengthen your core! B: What are 3 yoga moves that are good for your mind? T: All poses are good for your mind. No matter what your body is doing, the work is to keep your attention on the breath, not chasing after thoughts. This practice allows the chatter of our thoughts to settle and clears the way for intuition and awareness to emerge. B: Does yoga build muscle and will it build your strength? Does it burn many calories? T: Depends on the style you are practicing and how challenging it is for you. A physically
