What are 10 foods containing vitamin D and where can I them?
Oct 05 2009 10 Foods Containing Vitamin D Category: Healthy Foods, Natural Health, Organic Living Author: Dr. Group @ 4:30 pm Although we can find many foods in the supermarket that have been fortified with a synthetic form of Vitamin D, there are only a select number of foods containing vitamin D in them naturally. This is my ‘List of Foods Containing Vitamin D’, as well as some of the great potential benefits of the vitamin. (In no particular order) Top Foods Containing Vitamin D Shiitake & Button Mushrooms: Mushrooms – Food containing Vitamin D Surprisingly, the dried versions of shiitake mushrooms are high in Vitamin D. This may be due to the fact that these mushrooms are adept at sucking up sunlight. Mackerel: A small, 3½ ounce portion of this Omega-3 rich fish will give you 90% of the recommended daily amount. Sockeye Salmon: Salmon – Food containing Vitamin D A small 3½ ounces portion of cooked salmon will give you 90% of the Dietary Reference Intake for Vitamin D. Herring: Fish
Although we can find many foods in the supermarket that have been fortified with a synthetic form of Vitamin D, there are only a select number of foods containing vitamin D in them naturally. Normally, our body takes in Vitamin D in the form of sun-synthesis through the skin. But in our modern times, where many of us spend countless hours inside houses, cars and shopping malls, our actual exposure to the sun is limited. This fact may be a principle cause of many ailments, including depression. For this reason, it is extremely important to have a diet high in Vitamin D or take a vitamin D supplement. This is my ‘List of Foods Containing Vitamin D’, as well as some of the great potential benefits of the vitamin. (In no particular order) Personal Disclaimer: Being a vegetarian I personally use Vitamin D3 serum from premier research labs or consume Shiitake mushrooms. I also make sure I get some sunlight everyday. However, because I have received so many requests from meat eaters on source
Oct 05 2009 10 Foods Containing Vitamin D Category: Healthy Foods, Natural Health, Organic Living Author: Dr. Group @ 4:30 pm Although we can find many foods in the supermarket that have been fortified with a synthetic form of Vitamin D, there are only a select number of foods containing vitamin D in them naturally. This is my ‘List of Foods Containing Vitamin D’, as well as some of the great potential benefits of the vitamin. (In no particular order) Top Foods Containing Vitamin D Shiitake & Button Mushrooms: Mushrooms – Food containing Vitamin D Surprisingly, the dried versions of shiitake mushrooms are high in Vitamin D. This may be due to the fact that these mushrooms are adept at sucking up sunlight. Mackerel: A small, 3½ ounce portion of this Omega-3 rich fish will give you 90% of the recommended daily amount. Sockeye Salmon: Salmon – Food containing Vitamin D A small 3½ ounces portion of cooked salmon will give you 90% of the Dietary Reference Intake for Vitamin D. Herring: Fish
Shiitake & Button Mushrooms,Mackerel,Sockeye Salmon,Herring,Sardines,Catfish,Tuna fish,Cod Liver Oil,Eggs and Sunshine: Okay, we know it’s not a food, but daily “doses” of sunshine can seriously up your Vitamin D intake. In fact, this vitamin has actually been referred to as the sunshine vitamin. Light hitting the skin from the sun’s rays stimulates the production of this vitamin and hormone. This is great news for those of us that can take a sun-bath daily. But for those of us in colder, cloudier climates, we can up our intake from the foods we eat. This could explain why Native Inuit people in Alaska ate so much fish. Sources: http://us.lrd.yahoo.com/_ylt=Av0EVGm3FOLYjEwC.Y76_xJ0fNdF/SIG=12lsjuldd/**http%3A//www.globalhealingcenter.
