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To tone up?

April 26, 2017Tone

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To tone up?

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We believe body fat percentage vs. lean body mass is of most importance. So weight loss and toning up are really the same thing. We only have one scale in the whole club. We offer free body fat assessments at any time to current members along with body circumference measurements. We also offer a variety of Group Fitness classes – over 80 to choose from! These combine strength and cardio training to help loose weight and tone up.