Questions about vitamins & supplements 1) When should I begin to take supplements if I were to start my shin bone routine?
You should take vitamins & supplements 2 weeks before starting the shin bone routine. Why? because it takes time for your bones, cartilage, and collagen fibers to get used to the nutrients & growth changes. Plus, when you begin to officially start the routine, itll be a big boost. In short, do not wait but take supplements as early as you can to prepare for your routine! 2) How should I take vitamin/supplement in the first 30 to 60 days? For best results, you may choose to increase the recommended dose within the first 30 to 60 days. Sky, Juan, and other experimenters are currently taking 2000 mg calcium/ 500 IU vitamin d everyday in divided doses. Also, we take 2000 mg glucosamine/ 1600 ng chondroitin everyday in divided doses. About 1 or 2 months later, we will decrease the dosage strength and will take 1,500 mg calcium/ 400 IU vitamin D and 1,500 glucosamine/ 800 mg chondroitin. Why? because this is the maintenance level. There is no need to continue increasing the dosage strength b
