NhD be beneficial for me?
====================================================== I was told that muscle weakness and imbalance is causing my problem, and that I need to work out to strengthen them, isn’t that true? Answer: To answer that question, we first need to understand what is meant by weak muscles. After an injury, the body purposely and intelligently adapts, tightening some muscles loosening others to protect the injured area while altering posture throughout the body to compensate. If tested, muscles that are part of this adaptation pattern may be weak, or show other abnormalities. Because those muscles have been purposefully altered by the brain, it is more appropriate refer to them as inhibited. Proper treatment will immediately turn those muscles back on, often removing the pain and weak feeling that went along with the weakness. That said, I do recommend a good strength training program, once the balance has been restored, from the top down. Exercise, stretching, or other activity does not specific
