Milk? What percent? How much a day? What about soy milk? Lactose intolerance?
Milk is an excellent beverage choice, particularly because it can be an important source of calcium and vitamin D, which can be otherwise difficult to find. If you do not suffer from lactose intolerance, choose non-fat (skim) milk rather than 1 percent, 2 percent, or whole milk. Soy milk is an excellent surrogate if you are vegan or lactose intolerant.
