I’ve heard there are numerous factors that can affect weight loss. What are the other factors that can affect how rapidly a person loses weight?
Some of these factors include: • How much weight the person needs to lose. Those who have a lot to lose often lose larger amounts more quickly. • How often the person exercises and his/her normal activity level throughout the day. Physical activity increases the number of calories burned, which can increase the rate of weight loss. • What else the person is eating during the day. It is important to eat a sensible meal for dinner and include healthy snacks if you’re hungry. It is also important to remember that juices, sodas, and alcoholic beverages add extra calories. Try to drink water and eliminate sugary snacks, high calorie beverages and processed foods. • Inadequate water intake. Dehydration can decrease metabolism, which slows weight loss efforts. Drink plenty of water. • How past dieting history has affected metabolism (especially yo-yo dieters). • Whether the person was at a stable weight prior to beginning the diet. Stopping a weight gain trend and reversing it by losing even
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