Is the Pilates Method safe in pregnancy?
Yes, in those with previous Pilates training. The expectant mother should always consult with her primary care provider before beginning a new exercise program. Postpartum training in Pilates is a wonderful way to tighten up the pelvic floor and abdominals. During pregnancy the body releases the hormones relaxin and progesterone which loosen the pelvis and all other joints in preparation for childbirth. This joint laxity increases the potential for joint and muscular injury. Pilates strengthens the muscles that support the joints, and by increasing the muscle tone and endurance, it can help counter the stresses in pregnancy. Most women find that practicing Pilates results in fewer incidences of backache, shortness of breath, constipation, varicose veins, fatigue, and morning sickness. It is best to take a “restorative” approach to Pilates during pregnancy. This slow, flowing style has a calming effect on your nervous system as it helps you to develop good breath control, carry your pre
