Is the grapefruit “mayo clinic” diet safe?
Now, I approve highly of removing sugar and white flour from your diet. In fact, the World Health Organization believes that these foods are largely responsible for the world’s obesity epidemic. But no-sugar does not have to mean very-low-calorie. Even with the additional fat in the bacon, butter, and salad dressing, the dieter will not receive enough calories to avoid getting hungery. People can’t stay on diets for very long if they’re always hungry – it’s a matter of physiology, not a lack of will-power. Low-calorie diets simply don’t work. However, if a low-carbohydrate diet is followed using naturally-raised meat and eggs from free-range hens, there is no reason to restrict the calories. The fat-fighting elements found in these foods (but not in grain-fed animals) will do the work for you. These are the real magic weight loss foods – not grapefruit. The best way to lose weight safely is to eat good, wholesome food, reduce or eliminate the sugar and other refined products from your
