Is sports massage helpful?
For years, massage has been used by athletes in conjunction with training and conditioning for sporting events to try to gain a competitive edge. Whether you are a world-class athlete or a weekend sports enthusiast, massage is the perfect complement to prepare and train for any type of strenuous physical activity. It can also be beneficial after a sporting event because massage decreases recovery time. It also helps you prepare better, psychologically. Massage can assist in preventing injuries due to muscle stress, strains and sprains because it helps increase your flexibility and suppleness.
