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Is soymilk healthier than dairy milk?

April 26, 2017Dairy healthier milk soymilk

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Is soymilk healthier than dairy milk?

1 Answer

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10 Posted

2% reduced fat dairy milk contains 130 calories, 5 grams of fat, 30mg cholesterol and 12g carbohydrates (per serving) whereas Vitasoy Organic Creamy Original contains 110 Calories, 4 grams of fat, 0 cholesterol and 11g of carbohydrates. When you compare to whole milk which contains 150 calories, 8 grams of fat, 35mg of cholesterol and 12g of carbohydrates. And with the rich and creamy taste, you’ll never miss the calories and fat!