Is Millet Nutritious?
Yes, millet is one of the most nutritious and least allergenic of all grains. 15% protein High amounts of fiber B-complex vitamins including niacin, folacin, thiamin, and riboflavin High in iron, magnesium, phosphorus, manganese, and potassium Calcium & zinc The essential amino acids methionine, lecithin, and some vitamin E. Rich in photochemicals including phytic acid, which is believed to lower cholesterol, and phytate, which is associated with reducing cancer risks. We support and recommend always using certified organic millet.
