Is it right to Take Whey Protein Without Doing Regular Exercise?
This can depend on why you are taking the whey. The body does not store protein, so if you are looking to gain muscle mass, consuming whey on its own without exercise will not help you muscle size. Along with a weight training or bodybuilding program, whey is an ideal supplement to provide essential protein and Branch Chain Amino Acids to help build and repair muscles. This is because the body at this time has an extra requirement for protein and so the whey is effectively utilized. If you are taking whey protein to assist recovery from cancer or help with diabetes or wound healing, then exercise isn’t essential to take whey. The protein you consume will perform its appropriate function and then be excreted from the body.
