Is it really possible to achieve optimal results in only 20-30 minutes, once or twice a week?
Not only is it possible, it’s probable! The slow-speed exercise protocol employed at AFFL effectively provides the high intensity stimulus necessary to trigger positive musculo-skeletal adaptations. In order to then achieve optimal results, adequate recovery and adaptation time must elapse before training again (a minimum of 72 hours). In fact, the stronger you become and the more intensely you are able to train, the less frequently you will need to exercise. A common mistake is to train too frequently, thus hindering full recovery and adaptation from the previous training session. Contrary to popular belief, more is not better!
