Is it okay to serve young children canned tuna?
A. Absolutely. Not only is canned tuna completely safe but it is also one of the healthiest foods that a growing child can eat. Tuna is an excellent source of protein and is easily digestible by young children. Canned tuna is also low in fat and calories, contains essential vitamins and minerals, and is rich in omega-3 fatty acids – which are especially important during early childhood for eye and brain development. Besides all these health benefits, canned tuna is a “kid friendly” food that is tasty and adaptable to many different meal options. For these reasons, the FDA and EPA both encourage moms to serve fish, including canned tuna, to children on a weekly basis.
A. Absolutely! Not only is canned tuna completely safe but it is also one of the healthiest foods that a growing child can eat. Tuna is an excellent source of protein and is easily digestible by young children. Canned tuna is also low in fat and calories, contains essential vitamins and minerals and is rich in omega-3 fatty acids – which are especially important during early childhood for eye and brain development. Besides all these health benefits, canned tuna is a “kid friendly” food that is tasty and adaptable to many different meal options. For these reasons, the FDA and EPA both encourage moms to serve fish, including canned tuna, to children on a weekly basis. • Q.
A. Absolutely! Not only is canned tuna completely safe but it is also one of the healthiest foods that a growing child can eat. Tuna is an excellent source of protein and is easily digestible by young children. Canned tuna is also low in fat and calories, contains essential vitamins and minerals and is rich in omega-3 fatty acids – which are especially important during early childhood for eye and brain development. Besides all these health benefits, canned tuna is a “kid friendly” food that is tasty and adaptable to many different meal options. For these reasons, the FDA and EPA both encourage moms to serve fish, including canned tuna, to children on a weekly basis. • Q.
