Is it like a Bootcamp?
No! “Bootcamp” conjures up images of drill sergeants screaming orders and making you exercise until you drop. Not only is this unsafe for your body, setting you up for injury, but it does not make you want to stick with this type of program for long term fitness goals. Although our program is very challenging, we focus on safety and gradual progression into more advanced territory. Your safety and success always come first.
