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Is it important to follow-up heart rate during the exercise?

April 26, 2017Exercise Follow heart rate

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Is it important to follow-up heart rate during the exercise?

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If you were an athlete, I would say yes. And if seeing your heart rate motivates you, it is all right, as long as there is no harm of it, and you make the right conclusions from the readings. If you are trying to lose weight, I see no use of using HR monitor, just listen to your body.