Is eating 6 times a day reasonable?
A. Most people have developed a correlation in their minds between hunger and deprivation to being lean and fit. Nothing could be further from the truth. By only eating 2-3 times daily you are sending a message to your body that you are constantly in a starvation mode. Your body will react by clinging to your fat and utilizing your muscle as energy. Continually feeding your body throughout the day will allow you to speed up your metabolism by developing muscular tone and it will allow you to utilize stored fat as energy from the “I Can Do It” exercise program. Eat 3 meals daily and supplement your diet with 3 meal replacement shakes.
