Id like to start practicing Baptiste Power Vinyasa Yoga but I am a raw beginner. Where should I start?
Well, the first place to start is to congratulate yourself! You are at the beginning of a wonderful journey that will provide you with much enjoyment and fulfillment if you open your heart to it!At our studios in Boston and Cambridge, We welcome beginners — our classes are open to all levels. We encourage beginners to pace themselves in class, and, for best results, to complete 10 classes in 3 weeks. This creates a solid physical base and an intellectual understanding in which to continue your journey into power! In increments, you’ll build strength, focus, stamina and flexibility.In addition to our all-levels classes, we also offer Power Yoga Basics classes. These classes have the same standard flow as our all-levels classes but give particular emphasis to the foundational postures, deepening the student’s knowledge of alignment, physical condition, and spirit. Please check the studio schedule for days and times. If you live near one of our studios or even one of our affiliates, visi
