How would I know if thoughts are getting suppressed or naturally going away?
In our system there is no question of suppression. We do not give any such suggestions. Suppressions and repressions are efforts with certain techniques. In our system we ask you to meditate on the Divine light without luminosity. This concept is trans-rational as rationally we cannot think of any light without luminosity. We are expressing our helplessness to know the Divinity by giving this suggestion and wait on God to help us. Here subconsciousness is also not involved as we are not catering to any needs or urges or drives which relate to that realm. So the question of suppression of that does not arise. What happens there is a resolution of conflicts before the super-consciousness. If we are accustomed to Hindu imagery it is like the Great Serpent (Adisesha) and Garuda being together in the presence of Lord Vishnu. You know they are sworn enemies but in the presence of God they remain calm and quiet. Similarly the mental states which are turbulent for various reasons, for some tim
