How to Support Venal Health?
There are many ways to support normal functions of the veins. The simplest and most effective is to follow a daily exercise routine. Cardiovascular exercises such as walking, jogging and cycling all help push stagnant blood from the legs back up to the heart. Working out your calf muscles is especially important as the more you move them, the more they act as a pump helping veins to push circulation upwards. Many women find that exercising on a regular basis helps to ease the pain and discomfort associated with aging veins. Easy exercises like laying on your back with your feet up against the wall helps you work with gravity to pump blood to your heart. This pose can also reduce the discomfort of swollen ankles caused by weak veins. Include foods in your diet that provide vein support. An adequate fiber intake is essential. This reduces constipation and straining during bowel movements (one of the main reasons for swollen veins around the anus). Up your intake of vitamin C and other nu
