How to Produce Sperm?
First of all, for normal sperm production, you must lead a healthy lifestyle, eat right, the food should contain proteins and vitamins. You should also perform regular exercise to the body was in good shape. Sleep is not less than 7 hours. Avoid unhealthy habits such as smoking and alcohol. In addition, you can try the natural supplements for the production of sperm, the so-called sperm enhancers. Some of them have a positive reputation among men. More information can be found here http://www.male-potency.us/sperm-enhancers.htm More information
