How to Prevent Family Obesity?
Kids who have obese parents are most likely to be obese adults. Obesity may run in family. Hence, parents can make certain lifestyle changes to prevent obesity in family. Here are a few tips to prevent family obesity: • Eat healthy meals by cooking food with lots of vegetables. Also ensure that your family eats fruits • Switch to healthy drinks such as fruit juices, milk instead of soft drinks or soda • Avoid junk food, fast foods, as they contain lots of fat and calories. Also, do not store junk food, high calorie food, soft drinks in your house • Have regular family meals.
