How to Get Rid of Belly Fat
1 . Calm down. Too much stress can contribute to a potbelly. Stress increases levels of cortisol, a hormone that seems to direct fat to our middles, says Jacob Seidell, PhD, of the National Institute of Public Health in Bilthoven, Netherlands. To keep levels low, try this five-minute stress reducer: Find a quiet, comfortable place to sit. Next, take several slow, deep breaths to help clear your mind. Continue breathing deeply and repeat the word “one” to yourself as you exhale. (If you get distracted, just bring your focus back to the word “one.”) Practice this for 5 or 10 minutes once or twice a day. 2. Skip the alcohol. That glass of wine with dinner may be part of the reason your jeans are too tight. Alcohol tends to raise cortisol levels, sending fat to your belly, Dr. Seidell says. 3. Stop smoking. “It keeps me thin,” proclaim many smokers. But the truth is that smokers tend to have more abdominal fat than non-smokers, says Dr. Seidell.
Diet, exercise and drink lots of water is the best way to lose belly fat. It is not easy losing weight and it took time for you to put on the weight. If you stick with exercising and eating healthy, you will burn your fat and turn it into muscle. Drinking lots of water will help relieve any water retention you have which will help lose weight.
