How much Maca should I take?
A common misconception about herbs is that there is a standard dosage. In actuality, the proper measure is in relation to size, sensitivity, age, and gender. In general though, a typical daily-suggested intake could be anywhere from 1,500-10,000mg daily, split into two or three doses. Remember that Maca is a food; less than 1500mg will likely not deliver desired results. We recommend starting at 1,500mg per day and regulating your own dosage to achieve your personal goals.
